Our Mushrooms
Lion’s Mane
Hericium erinaceus
Appearance: White, shaggy, cascading spines resembling a lion’s mane.
Flavor Profile: Mild, meaty, and slightly sweet with a seafood-like texture (crab/lobster).
Culinary Uses: Ideal for sautéing, vegan "crab" cakes, soups, or as a meat substitute.
Health Benefits:
Contains hericenones and erinacines, compounds studied for neuroregenerative properties
Supports memory, focus, and nervous system repair
Anti-inflammatory and antioxidant effects
Grey Oyster
Pleurotus ostreatus
Appearance: Pale grey to slate-blue caps, fan-shaped with white stems, grows in shelf-like clusters.
Flavor Profile: Mild, nutty, and slightly earthy.
Culinary Uses: Great in stir-fries, sautés, and soups. Absorbs sauces and seasoning well.
Health Benefits:
Rich in beta-glucans for immune support
Contains compounds that may help lower cholesterol
Good source of B vitamins and antioxidants
Gold Oyster
Pleurotus citrinopileatus
Appearance: Vibrant yellow, flower-like clusters with thin caps.
Flavor Profile: Bold, nutty, and slightly peppery.
Culinary Uses: Stir-fries, tempura, or roasted to enhance crisp texture.
Health Benefits:
High in antioxidants like quercetin
Supports cardiovascular and liver health
Contains polysaccharides that boost immunity
Snow White Oyster
Pleurotus ostreatus
Appearance: Bright white, velvety caps with dense fruiting bodies.
Flavor Profile: Mild and delicate, slightly sweet.
Culinary Uses: Excellent in light sautés or cream-based dishes; visually striking when plated.
Health Benefits:
Supports immune function and heart health
High in ergothioneine, a cellular antioxidant
Anti-inflammatory properties
Blue Oyster
Pleurotus ostreatus
Appearance: Steel blue caps that fade to grey with maturity; thick, meaty stems.
Flavor Profile: Savory and earthy with a slightly smoky undertone.
Culinary Uses: Excellent grilled, roasted, or added to risottos and pasta dishes.
Health Benefits:
Rich in protein, fiber, and essential amino acids
May support blood sugar regulation
Antioxidant and anti-inflammatory effects
Black Pearl King Oyster
Pleurotus hybrid
Appearance: Thick white stems with dark grey to black caps; hybrid of King Trumpet and Blue Oysters.
Flavor Profile: Dense, umami-rich with a meaty texture.
Culinary Uses: Great for slicing and grilling; retains shape and bite.
Health Benefits:
High in fiber and protein
May promote heart health
Contains immune-boosting polysaccharides
Pink Oyster
Pleurotus djamor
Appearance: Bright pink, ruffled caps with delicate texture.
Flavor Profile: Meaty and bacon-like when cooked.
Culinary Uses: Great in sautés, pasta, and as a meat substitute. Best eaten fresh due to short shelf life.
Health Benefits:
High in vitamin B complex
Contains compounds that may reduce oxidative stress
Potential anti-cancer properties under research
Italian Oyster
Pleurotus pulmonarius
Appearance: Tan to light brown caps, smaller and firmer than other oysters.
Flavor Profile: Mild and savory with a slightly anise-like aroma.
Culinary Uses: Versatile in sautés, soups, and baked dishes.
Health Benefits:
Rich in ergothioneine and selenium
Supports metabolic and cellular health
May help reduce inflammation and oxidative stress
Coral Tooth
Hericium coralloides
Appearance: White, coral-like branching spines; very delicate.
Flavor Profile: Light, slightly sweet with seafood nuances.
Culinary Uses: Great in soups and sautéed gently with butter or olive oil.
Health Benefits:
Supports nerve and brain health
Contains compounds linked to mood support
Rich in antioxidants
Chestnut Mushroom
Pholiota adiposa
Appearance: Bright amber-brown caps with light stems, often clustered.
Flavor Profile: Nutty and slightly sweet with a firm texture.
Culinary Uses: Great roasted, sautéed, or added to egg dishes and grains.
Health Benefits:
May have antimicrobial properties
Contains bioactive compounds that support immunity
Rich in antioxidants and dietary fiber
King Trumpet
Pleurotus eryngii
Appearance: Thick, trumpet-shaped stem with small tan cap.
Flavor Profile: Mild, nutty, and umami-rich.
Culinary Uses: Ideal for grilling, braising, or slicing into medallions for vegan steaks.
Health Benefits:
Supports digestive and immune health
Rich in ergosterol (a vitamin D precursor)
Antibacterial and antioxidant properties
Pioppini
Agrocybe aegerita
Appearance: Dark brown caps with long, slender cream-colored stems.
Flavor Profile: Earthy, rich, and slightly nutty.
Culinary Uses: Excellent in pastas, risottos, and sautés. Holds texture well when cooked.
Health Benefits:
Supports metabolic and cardiovascular health
Contains polyphenols and anti-inflammatory compounds
High in potassium and B vitamins
Golden Enoki
Flammulina velutipes
Appearance: Long, thin yellow stems with tiny button-like caps.
Flavor Profile: Mild, slightly fruity and crunchy.
Culinary Uses: Great in soups, ramen, or fresh in salads.
Health Benefits:
Contains antioxidants and anti-tumor compounds
Supports liver and gut health
Low in calories, high in fiber